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Imagen
ESO

BODY POSTURE.

If you want to know more, check this link: ULTIMATE GUIDE TO GOOD POSTURE.
THE ULTIMATE GUIDE TO GOOD POSTURE
File Size: 968 kb
File Type: pdf
Download File


GUIDELINES TO EVALUATE A GOOD HEALTHY POSTURE

Imagen
Click on the image.
HOW TO CORRECT YOUR BODY'S ALIGNMENT
File Size: 5586 kb
File Type: pdf
Download File

When we must determine the healthy posture we should use the following body references or signals. Make sure that the person observed places the joints groups as the ones in the picture....
Imagen
Image taken from: advancedhealth.ca
Check the joint alignment on the back and lateral (saggital) plane: 
Imagen


How to properly put on your back pack:

Created by Antonio Vera Gómez 
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EducaOLÍMPICOS
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​​"De cada cual según sus capacidades, a cada cual según sus necesidades".
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  • CONTACTO
  • FORMACIÓN PROFESIONAL
    • - CONSERVACIÓN INSTALACIONES DEPORTIVAS -
    • - ATENCIÓN A GRUPOS -
    • - PLANIFICACIÓN EVENTOS ANIMACIÓN -
    • - MÓDULO PROYECTO -
  • TUTORÍA
  • ESO Y BACHILLERATO
    • 1º ESO >
      • - GLOBAL SCHOLARS
      • 1º- PROJECTS
      • 1º - ANCIENT OLYMPICS
      • 1º- ATHLETICS I
      • 1º.- BADMINTON I
      • 1º- BREAKFAST
      • 1º- DRAMA
      • 1º- HANDBALL
      • 1º- HEALTH/ LIFESTYLE
      • 1º- THE HUMAN BODY
      • 1º- JUGGLING
      • 1º- OUTDOOR BASICS. KNOTS
      • 1º- TENNIS I
      • 1º- WARM UP & COOL DOWN
    • 2º ESO >
      • 2º- PROJECTS
      • 2º- ANATOMY AND PHYSIOLOGY
      • 2º- BODY POSTURE
      • 2º- FITNESS I
      • 2º- GYMNASTICS I
      • 2º- HOCKEY I
      • 2º- OUTDOOR BASICS II. HIKING & BACKPACKING
      • 2.- OUTDOOR BASICS. NATURAL ORIENTEERING
    • 3º ESO >
      • 3º- PROJECTS
      • 3º- ATHLETICS II
      • 3º - BASKETBALL I
      • 3º- DESCENSO DE CAÑONES
      • 3º- FITNESS II
      • 3º- FRISBEE (ULTIMATE)
      • 3º- JUGGLING (DIABOLO)
      • 3º- LOW IMPACT ACTIVITIES
      • 3º.- MODERN OLYMPIC GAMES
      • 3º- NUTRITION
      • 3º- ORIENTEERING
      • 3º- ROCK AND ROLL
      • 3.- SPORTS TACTICS AND STRATEGIES
    • 4º ESO >
      • 4º- PROJECTS
      • 4º- ADAPTED PHYSICAL ACTIVITY
      • 4º.- ACROBATIC GYMNASTICS
      • 4º.- BACHATA.
      • 4º.- BADMINTON II
      • 4º.- CORE WORKOUT PRINCIPLES
      • 4º- FIRST AIDS
      • 4º.- FOOTBALL
      • 4º.- JUDO
      • 4º- TRAINING & PHYSIOLOGY
      • 4º- VOLLEYBALL I
    • 1º BACHILLERATO >
      • B- "WORKBOOK"
      • B- APPLIED PHYSIOLOGY
      • B- FATIGUE AND LONG TERM ADAPTATION TO EXERCISE
      • B- FUNCTIONAL TRAINING
      • B- TRAINING PLANNING
      • B- SUPPLEMENTS
      • B- VOLLEYBALL II
      • B- WARM UP DESIGN
    • 2º BAHILLERATO
    • DEPORTE >
      • BASEBALL
      • BENCH BALL
      • COLPBOL
      • DODGEBALL
      • KORFBALL
      • KHO KHO
      • JUEGOS POPULARES Y TRADICIONALES
      • KABADI
      • LACROSSE
      • "MIRA DODGEBALL"
      • RUGBY
      • SEPAK TAKRAW.
      • TOUCHBALL.
  • DEPARTAMENTO
    • CLASS INFO
    • OUR ACTIVITIES >
      • SEMANA BLANCA 2017
      • SEMANA BLANCA 2019
    • BILINGUAL SURVIVAL DICTIONARY
    • LINKS
  • BLOG
    • ENTRENO EN CASA