ESO
LOW IMPACT PHYSICAL ACTIVITIES.
Work on some of the different activities of the shown below (there are plenty more in the author's channels) during the next two weeks and keep record of the following aspects after each routine:
- Explain briefly the routine.
- How did you feel before and after the practice.
- Body parts and physical qualities involved.
- What was more difficult and easier for you.
- When would you recomend this routine.
- If it's not the first day you practice this activities, did you fee any improvement compare to previous days?
- Explain briefly the routine.
- How did you feel before and after the practice.
- Body parts and physical qualities involved.
- What was more difficult and easier for you.
- When would you recomend this routine.
- If it's not the first day you practice this activities, did you fee any improvement compare to previous days?
INTRODUCTION:
LOW IMPACT ACTIVITIES are a type of exercise where the amount of stress, either aerobic, physiological or placed upon the anatomical structures is relatively low. Main benefits of this type of activities are the decreased damage to joints and the ability to cause an improvement in your physical condition when your previous fitness level is low or in case you have recently suffered an injury. You will also appeal to this exercises when you wish to recover your general body balance and wellness.
Here you have some examples.
Here you have some examples.
YOGA AND LOW IMPACT ACTIVITIES RESOURCES:
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