ESO
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SMASHVOLLEY |
VOLLEYBALL.
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Watch the videos, identify and match the most important sentences with te actions and practice the speaking.
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VOLLEYBALL SETTING TECHNIQUE.
- Setting is the most important and technical skill in volleyball after passing. - Setting is playing the ball with your hands overhead. - It cannot be carried or double contacted. They are both illegal. - Put your hands on your hips like you are upset with me, keep your hands in the same possition and put them over your forehead. - When the ball hits your wrists, it flexes them in slightly and you press them out with a super man or super woman finish. |
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VOLLEYBALL PASSING TECHNIQUE. "BUMP".
- You should wait with one of your foot forward, and your hands in a neutral “ready” position. - As the balls comes, your hands go towards the ball and clasp them together. - Put one hand flat in the other, thumbs parallel and pointing down. - Get arms straight and platform perfect. - Legs are bend, as the ball comes is a slight move forward withe the hips. - Don’t swing arms very much. VOLLEYBAL UNDERARM SERVE.
This is going to be a bit different... Now is your turn to write down the main sentences you need to perform a proper SERVE. |
| VOLLEYBALL 5 BASIC SKILLS |
