Previous knowledge:

HIGH INTENSITY INTERVAL TRAINING.

High-Intensity-Interval-Training. ACSM
File Size:	228 kb
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- The Ultimate HIIT Guide (High Intensity Interval Training)

- A Complete Guide to High-Intensity Interval Training - HIIT

STRENGTH TRAINING BENEFITS.

19_reasons_to_start_strength_training.pdf
File Size:	252 kb
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- 7 Reasons to Add Strength Training to Your Workout Routine

​7 MINUTES WORKOUT.

7-minute_workout__benefits_intensity_level_and_more.pdf
File Size:	122 kb
File Type:	pdf

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- The Ten-Minute Workout Offers Big Health Benefits, Study Finds

​FUNCTIONAL TRAINING.

Functional_Training. Basic notes.
File Size:	174 kb
File Type:	pdf

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