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WORKBOOK.
On this website, you will find the worksheets you will have to cover during this course. You can find the answers on this website (mainly, but not only, in the specific topics for Bachillerato) or using any other sources. In any case, don't forget to cite where you found that information. To do so, here you have some citation guides:
- APA citation machine.
- How to cite (APA).
RUBRICA EVALUACIÓN RITMO.
| rubric_ritmo_single_point.pdf |
THIRD TERM.
- Worksheet 13. Training Project.
| 13.- Training Project.doc |
Extra Credit.
- Using the App Google My Maps find a location outside the school. It could be a park or any outside and open facility.
- Ask the teacher to share with you the Madrid Fitness Map.
- Create a traininig routine following the session´s requirements described on Worksheet 13.
- Upload the training routine using the options given in this app: video, pictures or file.
- Make sure that your routine is understandable and has concrete objectives.
- Share the location with me.
What can we do here? Use this template to upload the training challenge:
- Ask the teacher to share with you the Madrid Fitness Map.
- Create a traininig routine following the session´s requirements described on Worksheet 13.
- Upload the training routine using the options given in this app: video, pictures or file.
- Make sure that your routine is understandable and has concrete objectives.
- Share the location with me.
What can we do here? Use this template to upload the training challenge:
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| PROGRAM- COACH- ATHLETE ASSESSMENT |
Extra resources: readiness questionnaire.
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SPECIFIC TRAINING METHODS (STRENGTH & ENDURANCE).
STRENGTH TRAINING.
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ENDURANCE TRAINING.
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SIFF (2003). Check notes for bibliography.
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SECOND TERM.
"PICK ONE" WORKSHEETS (only for extra credit):
Answer ONE of the following three. You can choose any of them.
Answer ONE of the following three. You can choose any of them.
- Worksheet 9. Applied Physiology.
| 9.- Applied Physiology. |
- Worksheet 10. Supplements and sports nutrition.
| 10.- Supplements and nutrition. |
- Worksheet 7. Principles of Training.
| 7.- Principles of Training. |
COMPULSORY WORKSHEETS:
- Worksheet 12. Fitness Evaluation.
| 12.- Fitness evaluation. |
- Worksheet 11. Training Protocols.
| 11.- Training Protocols. |
- Worksheet 8. Functional Training.
| 8.- Functional Training. |
FIRST TERM.
"PICK ONE" WORKSHEETS:
Answer ONE of the following three. You can choose any of them.
- Worksheet 6. Sedentarism.
| 6.- Sedentarism. |
- Worksheet 5. Fatigue and recovery.
| 5.- Fatigue and recovery after exercise. |
- Worksheet 3. Responses and adaptations to physical activity.
| 3.- Response and adaptations. |
COMPULSORY WORKSHEETS:
- Worksheet 4. High Intensity Interval Training.
| 4.- High Intensity Interval Training. |
- Worksheet 2. Volleyball tactics.
| 2.- Volleyball. |
- Worksheet 1. Warm Up.
| 1.- Warm Up. |
