ESO
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HEALTHY HABITS.
"FOOD FOR THOUGHT"
- Why do you think we need to incorporate healthy habits in our life?
- Can you think of a person with really healthy habits?, describe him or her.
- What is the most difficult part of following healthy habits?
- Being honest..., do you really believe you have healthy habits?
- Why do you think we need to incorporate healthy habits in our life?
- Can you think of a person with really healthy habits?, describe him or her.
- What is the most difficult part of following healthy habits?
- Being honest..., do you really believe you have healthy habits?
HEALTH AND FITNESS.
HEALTHY GUIDELINES AND HABITS.
HEALTH RELATED FACTORS (click on the images).
1.- FITNESS FACTORS
2.- MOTOR SKILLS FACTORS
For further information about the different components or habits of a healthy life, look here (click on the images):
NUTRITION AND LIFESTYLE
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HYGIENIC HABITS.
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HAVING FUN.
BODY POSTURE
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REST AND SLEEP.
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PHYSICAL ACTIVITY PYRAMID.
RECOVERY PROTOCOL AFTER PHYSICAL ACTIVITIES
PHYSICAL ACTIVITY AND EXERCISE PYRAMID
REVIEW ACTIVITY
1.- Review Activity.