VOLLEYBALL SETTING TECHNIQUE. 

- Setting is the most important and technical skill in volleyball after passing.

- Setting is playing the ball with your hands overhead.

- It cannot be carried or double contacted. They are both illegal.

- Put your hands on your hips like you are upset with me, keep your hands in the same possition and put them over your forehead.

- When the ball hits your wrists, it flexes them in slightly and you press them out with a super man or super woman finish.

VOLLEYBALL PASSING TECHNIQUE. "BUMP".

- You should wait with one of your foot forward, and your hands in a neutral “ready” position.

- As the balls comes, your hands go towards the ball and clasp them together.

- Put one hand flat in the other, thumbs parallel and pointing down.

- Get arms straight and platform perfect.

- Legs are bend, as the ball comes is a slight move forward withe the hips.

- Don’t swing arms very much.

VOLLEYBAL UNDERARM SERVE.

This is going to be a bit different...

Now is your turn to write down the main sentences you need to perform a proper SERVE.