ESO
ANATOMY CHART.
GENERAL TRAINING PHYSIOLOGY.
ENERGY SYSTEMS.
PRE TEACHING VIDEO AND STUDENT WORKSHEET....
As a start, the ATP cycle:
- STUDENT WORKSHEET.
3.- BASIC TERMS WORD CLOUD.
POST TEACHING AND ASSESSMENT ACTIVITY...
(click on TED Lesson)
TED Lesson
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TRAINING PRINCIPLES.
SPECIFIC TRAINING METHODS (STRENGTH & ENDURANCE).
ENDURANCE METHODS
STRENGTH METHODS
STRENGTH METHODS
(SIFF PARAMETERS)
(SIFF PARAMETERS)
SIFF (2003). Check notes for bibliography.
TRAINING EFFECTS ON ENERGY SYSTEMS.
VISUAL: PRINCIPLES AND PLANNING BASICS.
HEART RATE RECOVERY RANGES.
ACTIVITY.
1.- Review Activity.