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By David Kohn. "The Atlantic". 18 Nov.2015
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Interesting and suggestive article on the effects of HIIT. Appealing to this research, improving our physical condition is a matter of a few minutes (but intense...). If you want to know more, read the following articles:
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Here you have some impressive examples of footwork, coordination and agility. The following videos are just a "snack". If you want to see more and get ideas for your personal workout, go to the following link:
REVOLUTION ATHLETES NZ
REVOLUTION ATHLETES NZ
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